Get Motivated and Stay Motivated With One Simple Habit

Are you ready to GET MOTIVATED?! In today’s show Erin and Jeremy discuss 10 motivational tips that will actually make your life better and how to get motivated and stay motivated almost all the time using one simple habit. Ready…Set…GO!

Show Notes:


Tips for More Energy and Better Sleep in the New Year

Finding energy to last through the day seems to be harder than ever, especially now that many of us spend the majority of our day sitting in our offices staring at a computer. Not only is our energy being impacted by inactivity, but our sleep is also being interrupted. What can we do? That’s the topic in this episode of the Pick the Brain Podcast.

Show Notes:
– Visit for $20 off your first wine purchase

– PTB Article 5 Things You Can Do to Sleep Better
– PTB Article How to Save Yourself from Text Neck

Mastering the Art of Productivity

In the third episode of the Pick the Brain Podcast Erin and Jeremy will be discussing how to master the art of productivity and how to get more done with the time you have.

Show Notes:

– Check out for great loose leaf teas!
– Visit for $20 off your first wine purchase!

– PTB Article 4 Powerful Ways to Boost Your Energy Without Caffeine
– PTB Article  The Psychology of Procrastination