Tips for More Energy and Better Sleep in the New Year

Finding energy to last through the day seems to be harder than ever, especially now that many of us spend the majority of our day sitting in our offices staring at a computer. Not only is our energy being impacted by inactivity, but our sleep is also being interrupted. What can we do? That’s the topic in this episode of the Pick the Brain Podcast.

Show Notes:
– Visit for $20 off your first wine purchase

– PTB Article 5 Things You Can Do to Sleep Better
– PTB Article How to Save Yourself from Text Neck

How to Get Shit Done in 2018

Are you ready to make 2018 your best year ever? The New Year is here and everyone is going to be scrambling to figure out what their resolution is going to be, and how they actually make their resolutions stick unlike past years where they give up by February. In the very first episode of the show for 2018 we’re going to discuss how to redefine productivity in 2018 so you can have your biggest and best year yet. Also in this episode, you are going to get a podcast exclusive sneak peek of Erin’s new book; How to Get Shit Done.

Show Notes:
– Visit for $20 off your first wine purchase!
– Click HERE to order Erin’s book How to Get Sh*t Done

– PTB Article The Girl With the Red Shoes