Tips for More Energy and Better Sleep in the New Year

Finding energy to last through the day seems to be harder than ever, especially now that many of us spend the majority of our day sitting in our offices staring at a computer. Not only is our energy being impacted by inactivity, but our sleep is also being interrupted. What can we do? That’s the topic in this episode of the Pick the Brain Podcast.

Show Notes:
– Visit for $20 off your first wine purchase

– PTB Article 5 Things You Can Do to Sleep Better
– PTB Article How to Save Yourself from Text Neck

2 thoughts on “Tips for More Energy and Better Sleep in the New Year”

  1. Hi,
    I recently started listening g to your podcast and thoroughly enjoy it. I am a neuroscientist and really appreciate the nuances of cognitive function that you guys explore on your podcast .

    Can you please let me know the name of the glasses that Erin was talking about on this show?

    Thank you!

    1. Thanks for your comments! The glasses Erin recommended are iGOTHAM Bluelight Blocking Eyewear. You can find them at Thanks for listening!

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