Science-Backed Brain Foods for More Energy and Better Moods

Certain foods have the potential to alter our brain health and energy levels. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging. In today’s episode of the podcast Erin and Jeremy will discuss science-backed brain foods that can increase our health, energy, and well-being.

Show Notes:

How to Eat Your Way to Being More Productive

What kinds of foods should we be eating to maintain a productive and healthy body?  That’s what we’ll be talking about on this episode of the Pick the Brain Podcast. And since the body and mind work together, we’ll also talk about 8 ways to develop good mental health.

Show Notes:

– Check out for great loose leaf teas!
– Visit for $20 off your first wine purchase!

– PTB Article The Productive Diet – 7 Ways to Eat Your Way to Getting Things Done
– PTB Article 8 Ways to Develop Good Mental Health