Certain foods have the potential to alter our brain health and energy levels. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging. In today’s episode of the podcast Erin and Jeremy will discuss science-backed brain foods that can increase our health, energy, and well-being.
- Special thanks to Cairn for sponsoring today’s show. Visit getcairn.com/ptb and use the Promo Code PTB5OFF for $5 off your first monthly adventure!
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