How to Stop Worrying and Live in the Moment

So many of us are letting life pass us by without being mindful of where we are right now. In a way, right now is all we really have. Our past is now just a memory in our mind and the future hasn’t happened yet so all we have it now. Let’s take the time to reconnect our minds and our bodies with a special edition episode of the podcast which is one part reflection and one part application. Are you ready to live in the moment?

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to order Erin’s book How to Get Sh*t Done

– PTB Article How to Live in This Moment

No Time to Meditate? Try This to Find Peace and Inspiration

Are you someone that just can’t seem to find the time to meditate? Or maybe you’re someone that doesn’t really want to meditate but you’d like to experience the benefits that meditation brings. Today’s show is for you! And while we’re on the topic of meditation we’ll find peace and inspiration when we hear 12 principles from the Dalai Lama.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article 5 Meditation Practices for People Who Don’t Want to Meditate
– PTB Article 12 Inspirational Quotes from the Dalai Lama to Live a Happy Life