Can silence rewire your brain? What do studies show happens when we’re silent? That’s the topic of today’s show where Erin and Jeremy discuss the benefits and impact of finding moments of silence in our often chaotic and distracted world.
- Special thanks to Cairn for sponsoring today’s show. Visit getcairn.com/ptb and use the Promo Code PTB5OFF for $5 off your first monthly adventure!
- PTB Article How Silence Literally Rewires Your Brain – ideapod.com
- PTB Article The Power of Silence