Is motivation garbage? How to you go from knowledge to action? On this episode of the show we’ll hear a clip from Inside Quest from Mel Robbins on the concept that motivation might be garbage and a brain-hacking technique called the 5 second rule.
- Special thanks to Cairn for sponsoring today’s show. Visit getcairn.com/ptb and use the Promo Code PTB5OFF for $5 off your first monthly adventure!
- Mel Robbins at Impact Theory – melrobbins.com