Episodes

Ready to LOL? Why Laughter is Good For Your Brain

In this special episode of the show Erin and Jeremy will be listening in on a few comedy bits from some very funny comedians and discussing the health benefits that your brain experiences from laughter. Ready to laugh out loud?

Show Notes:
Ellen benefits of laughter video
Jim Gaffigan Full Video
Ellen DeGeneres Full Comedy Special

Controlling the Momentum of Limiting Beliefs and Fear – Conclusion from Matthew McConaughey

Is fear a good thing? When are our limiting beliefs realistic and when are they man-made? How much does the stacking of stressors begin to take a toll on us? All of these questions and more are discussed on this part 2 episode of the podcast where Erin and Jeremy will finish up discussing ideas presented by actor Matthew McConaughey.

Show Notes:
Original Speech

Happiness Should Not be Your Goal – Matthew McConaughey

With so much talk of happiness out in the personal development space you might be hard pressed to hear someone say that happiness should not be your goal. In this episode of the podcast Erin and Jeremy will hear part one of a speech delivered by actor Matthew McConaughey delivered to graduates of the University of Houston.

Show Notes:
Original Video

“What is in Your Life’s Blueprint?” – Martin Luther King Jr.

In this episode of the podcast Erin and Jeremy will be hearing and discussing a speech delivered by Dr. Martin Luther King Jr., leader of the American civil rights movement and one of the most influential people of all time. Today’s speech was delivered to students at Barratt Junior High School in Philadelphia on October 26, 1967. Today’s message has inspiring calls to action in the pursuit of beauty, love, and justice.

Show Notes:

Original Speech

Surprising Truths About Persistence, Endurance, and Beauty

Today’s show features segments from a speech delivered by record-breaking hiker Jennifer Pharr Davis on the lessons she learned hiking the Appalachian Trail. In 2011, despite facing sickness and hypothermia, Jennifer became the fastest person (male or female) to hike the 14 state-long Appalachian trail. If you’re like Erin and Jeremy, you might be surprised to hear what she learned on her journey.

Show Notes:
More from Jennifer Pharr Davis
Original Full Length Speech
Jennifer’s Book

Feeling Emotionally Drained? This Might Be Why

Are you feeling emotionally drained? This episode is for you. Often it’s the people in our lives that we care the most about that drain us the most. In this episode Erin and Jeremy will be discussing how to avoid being a people pleaser and how to establish boundaries with people that are emotional vampires. Let’s jump in!

Show Notes:
7 Mind Hacks to Permanently Erase the People Pleaser Mentality
5 Ways to Deal with People Who Drain You Emotionally

Get Motivated with Kick Ass Quotes from Kick Ass People

Are you ready to get motivated? In today’s special episode you’ll hear from five kick ass people that share their views on the world and what it means to be a human. Get ready to get inspired.
Are you subscribed to this show? Recently PTB changed it’s podcast feed so make sure you didn’t lose your subscription – just check to make sure the “Subscribe” button has been clicked in iTunes, Podcasts, Podcast Addict, Castbox, or whatever app you use to listen to the show!

Show Notes:

Dr. Neal Degrass Tyson
Lauren Hill
Alan Watts
Mo Gowdat
David Goggins

Simple Steps to Make Healthy Eating Easier

Sometimes the person in the mirror is the one that makes healthy eating difficult. In this episode of the show Erin and Jeremy will be discussing ways to stop sabotaging your health. They’ll also tackle the subject of how to eat healthy on a budget. Let’s jump in!

Show Notes:
How to Stop Sabotaging Your Health
How to Eat Healthy on a Budget

Continue reading “Simple Steps to Make Healthy Eating Easier”

Elon Musk’s Top Tips for Success in Life and Business

Rarely does the world produce seemingly superhuman individuals that impact the world. Elon Musk is proving to be one of those individuals. On today’s episode of the podcast we’ll be featuring a mix of Elon Musk’s top tips that will inspire you to never give up, no matter what odds you face.

Show Notes:

Elon Musk

Elon Musk Mix Video

Laugh Out Loud Lessons from Mindy Kaling

“Don’t let anyone tell you that you can’t do something but especially not yourself. Go conquer the world.” – Mindy Kaling.

On today’s episode Erin and Jeremy will be discussing the funny stories and inspirational advice that actress, writer, and producer Mindy Kaling delivered at her 2018 Dartmouth commencement address. This will inspire you and put a smile on your face.

Show Notes:

Original Speech