Simple Steps to Make Healthy Eating Easier

Sometimes the person in the mirror is the one that makes healthy eating difficult. In this episode of the show Erin and Jeremy will be discussing ways to stop sabotaging your health. They’ll also tackle the subject of how to eat healthy on a budget. Let’s jump in!

Show Notes:
How to Stop Sabotaging Your Health
How to Eat Healthy on a Budget

Continue reading “Simple Steps to Make Healthy Eating Easier”

Elon Musk’s Top Tips for Success in Life and Business

Rarely does the world produce seemingly superhuman individuals that impact the world. Elon Musk is proving to be one of those individuals. On today’s episode of the podcast we’ll be featuring a mix of Elon Musk’s top tips that will inspire you to never give up, no matter what odds you face.

Show Notes:

Elon Musk

Elon Musk Mix Video

Laugh Out Loud Lessons from Mindy Kaling

“Don’t let anyone tell you that you can’t do something but especially not yourself. Go conquer the world.” – Mindy Kaling.

On today’s episode Erin and Jeremy will be discussing the funny stories and inspirational advice that actress, writer, and producer Mindy Kaling delivered at her 2018 Dartmouth commencement address. This will inspire you and put a smile on your face.

Show Notes:

Original Speech

“He Knocked My Mother Out” – Terry Crews

On today’s show Erin and Jeremy will be discussing a speech made by actor Terry Crews that covers several traumatic events he’s experienced in his life and how he’s overcome those experiences. This speech was originally delivered at a Safe Horizon award ceremony where Terry was given an award for courage in speaking out against abuse. You can find more about Safe Horizon by visiting safehorizon.org.

Show Notes:

Original Video

Safe Horizon

The Surprising Truth About What Motivates Us

What does science have to say about what motivates us? Are we simply motivated by a simple carrot dangling in front of our nose or is there more to what motivates us? We’ll find out in today’s show where Erin and Jeremy discuss concepts brought to us from author Daniel Pink in a speech he performed on the puzzle of motivation.

Show Notes:

More from Dan Pink

Original Video

Exploring Life’s Journey Through the Eyes of the Wise

On today’s show Erin, Jeremy and a special guest will discuss life’s journey and the stories told by three centennials (100 year + old people) and how they have survived two world wars, economic downturns, and personal tragedies, but still remain hopeful and enthusiastic about life.  Let’s get inspired!

Show Notes:

Original Video

Simple Steps for Improving Your Self Image

How often do you think about what other people think? Probably a lot if you’re like the average person. In this episode Erin and Jeremy are going to discuss bad habits to kick and how to improve your confidence and self image.

Show Notes:

10 Bad Habits and Misunderstandings to Toss

Improve Your Self Confidence and How You See Yourself

How to Find Your Life Purpose in 5 Minutes

Um…what? Find my life purpose in 5 minutes?! In today’s episode of the podcast Erin and Jeremy will discuss a strategy put forth by Adam Leipzig on how to discover your life purpose in under 5 minutes. It’s a big hype title – find out if it is able to pass the test!

Show Notes:

Original Video Source posted by TedX Talks

Your Brain Will Never Be the Same After Listening to This

Is it possible to shape your brain or are you predestined to live with biological limitations within your brain that can’t be changed? That’s the topic Erin and Jeremy will be discussing on today’s show based on a sample message from Dr. Lara Boyd, where she describes how her research on the topic of neuroplasticity gives you the power to shape the brain you want.

Show Notes:

Full TedX Speech from Lara Boyd

10 Tips for Better Decision Making and Intuition Training

Have you ever made decisions based on what your gut told you? Is it possible to train that gut instinct to help you make better decisions more often? That’s the topic on today’s show where Erin and Jeremy discuss how to make better decisions and how to train your intuition. Let’s jump in!

Show Notes:

PTB Article Intuition Training for Better Decision Making

PTB Article 10 Tricks to Break Down Dilemmas and Make Better Decisions