How to Break Your Bad Habits for Good

Do you finally want to kick that bad habit of procrastination, or smoking, or eating unhealthy for good? The new year is almost here and tons of people are going to be making new year resolutions, but research shows that most people drop their resolutions within the first few weeks! In this episode Erin and Jeremy will be discussing tips and techniques to make sure your resolutions stick for good! And Erin and Jeremy won’t only be talking about how to break bad habits, they’ll also discuss how to create new good ones.

Show Notes:
– Visit for $20 off your first wine purchase!

– PTB Article The Science of Change: How to Break Your Bad Habits for Good
– PTB Article 6 Habits That Will Make You Grittier and Put and End to Being a Quitter

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