Calling Bullshit on “Fake it Till You Make It”

Some people think confidence is obtained by faking a confident attitude. In this episode Erin and Jeremy call bullshit on the “fake it ’till you make it” perspective and discuss REAL ways to discover your true confidence from within. Erin and Jeremy will also discuss 10 tips to 10x your communication skills so you can be confident that people know what you have to say is important.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase

– PTB Article How to Unleash Confidence From Within
– PTB Article 10 Communication Skills that Will Make Your Communication 10x Better

How to Break Your Bad Habits for Good

Do you finally want to kick that bad habit of procrastination, or smoking, or eating unhealthy for good? The new year is almost here and tons of people are going to be making new year resolutions, but research shows that most people drop their resolutions within the first few weeks! In this episode Erin and Jeremy will be discussing tips and techniques to make sure your resolutions stick for good! And Erin and Jeremy won’t only be talking about how to break bad habits, they’ll also discuss how to create new good ones.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article The Science of Change: How to Break Your Bad Habits for Good
– PTB Article 6 Habits That Will Make You Grittier and Put and End to Being a Quitter

No Time to Meditate? Try This to Find Peace and Inspiration

Are you someone that just can’t seem to find the time to meditate? Or maybe you’re someone that doesn’t really want to meditate but you’d like to experience the benefits that meditation brings. Today’s show is for you! And while we’re on the topic of meditation we’ll find peace and inspiration when we hear 12 principles from the Dalai Lama.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article 5 Meditation Practices for People Who Don’t Want to Meditate
– PTB Article 12 Inspirational Quotes from the Dalai Lama to Live a Happy Life

5 Simple Hacks to Speed Up Your Learning Process

Besides their intellect, extremely smart people all seem to have one thing in common: they can learn new things very quickly and effectively. Is it possible for the average person to learn things much quicker? That’s the topic on today’s Podcast. Erin and Jeremy will also discuss the concepts of 5 books that can help you unlock creative genius you never even knew you had.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article 5 Hacks to Speed Up Your Learning Process
– PTB Article 5 Books Guaranteed to Unlock Your Creative Genius

Get Motivated and Let Go of Guilt

Are you ready to GET MOTIVATED!? In this episode Erin and Jeremy discuss 3 simple mind shifts that can dramatically change your life. And are you holding on to guilt from something that has happened in the past? Erin and Jeremy will be discussing why guilt is a TERRIBLE motivator.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to preorder Erin’s upcoming book How to Get Sh*t Done

– PTB Article 3 Simple Mind Shifts to Dramatically Transform Your Life
– PTB Article Why Guilt is a Horrible Motivator

Less is More: Productivity Lessons from Stoicism and Minimalism

On this episode Erin and Jeremy will be discussing the concepts of productivity by looking through the lens of two philosophies: Stoicism and Minimalism and whether or not doing less could actually help you get more done. Sounds like a paradox, right? You’ll find out on this episode of the Pick the Brain Podcast!

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to preorder Erin’s upcoming book How to Get Sh*t Done

– PTB Article 4 Productivity Tenants from Stoicism
– PTB Article How Physical Clutter Negatively Affects Your Productivity

Suck at Setting Goals? Try This for Optimal Living and Creativity

In this episode Jeremy and Erin will dive deep into the misconceptions of goal-setting, different methods to achieve them, and why setting goals might be important, but ultimately who you become matters more than what you accomplish. We’ll also be discussing some helpful techniques for getting unstuck and allowing your creativity to flow.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to preorder Erin’s upcoming book How to Get Sh*t Done

– PTB Article Forget SMART Goals and Try This Instead
– PTB Article 5 Ways to Get Your Creativity Back

Signs You Need to Quit Your Job ASAP

Are you finding yourself saying “Thank God it’s Friday” and “Oh God it’s Monday”? It might be time to get out of that job! On this episode of the podcast Erin and Jeremy will be discussing the warning signs that it might be time for a new job, making an exit plan, and how to define your dreams to live on your terms in your career and in life.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas.
– Visit trywinc.com/ptb for $20 off your first wine purchase.

– PTB Article: Signs You Need to Quit Your Job ASAP
– PTB Article: How to Define Your Dreams and Live How You Want

Are You Ready For a Fight? How to Get Closer Through Conflict

Are you ready for a fight? In this episode Jeremy and Erin will be discussing the perspective given by Dr. Jennifer Freed that not only is conflict a healthy thing for our relationships with friends, family, and romantic partners, but that it might also be a path to bringing us closer to one another. Also, what are the habits of mentally strong people? You’ll find out on today’s Pick the Brain Podcast.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas.
– Visit trywinc.com/ptb for $20 off your first wine purchase.

– PTB Article: 15 Habits of Mentally Strong People
– PTB Article: The Good Fight – How to Get Closer Through Conflict

Get Motivated and Reclaim Your Life’s Purpose

It’s time to get motivated! In this episode Erin and Jeremy discuss 4 culprits that hijack your motivation and 16 powerful Steve Jobs quote to help you reclaim your life’s purpose.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article 4 Culprits Hijacking Your Motivation
– PTB Article 16 Steve Jobs Quotes to Get Unstuck and Reclaim Your Life’s Purpose