Tag: self-improvement

Stop Comparing Yourself to Others and Learn the Art of Saying No

As we grow and work on ourselves, it’s wise to find mentors and follow people that we find inspiring so we can learn from them qualities that help us pursue our goals. But that doesn’t mean that we should compare ourselves to others to the detriment of our individuality. In this episode you’ll learn how to stop comparing yourself to other people and how to exercise your “NO” muscles.

Show Notes:

 

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Calling Bullshit on “Fake it Till You Make It”

Some people think confidence is obtained by faking a confident attitude. In this episode Erin and Jeremy call bullshit on the “fake it ’till you make it” perspective and discuss REAL ways to discover your true confidence from within. Erin and Jeremy will also discuss 10 tips to 10x your communication skills so you can be confident that people know what you have to say is important.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase

– PTB Article How to Unleash Confidence From Within
– PTB Article 10 Communication Skills that Will Make Your Communication 10x Better

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5 Simple Hacks to Speed Up Your Learning Process

Besides their intellect, extremely smart people all seem to have one thing in common: they can learn new things very quickly and effectively. Is it possible for the average person to learn things much quicker? That’s the topic on today’s Podcast. Erin and Jeremy will also discuss the concepts of 5 books that can help you unlock creative genius you never even knew you had.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article 5 Hacks to Speed Up Your Learning Process
– PTB Article 5 Books Guaranteed to Unlock Your Creative Genius

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Are You Ready For a Fight? How to Get Closer Through Conflict

Are you ready for a fight? In this episode Jeremy and Erin will be discussing the perspective given by Dr. Jennifer Freed that not only is conflict a healthy thing for our relationships with friends, family, and romantic partners, but that it might also be a path to bringing us closer to one another. Also, what are the habits of mentally strong people? You’ll find out on today’s Pick the Brain Podcast.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas.
– Visit trywinc.com/ptb for $20 off your first wine purchase.

– PTB Article: 15 Habits of Mentally Strong People
– PTB Article: The Good Fight – How to Get Closer Through Conflict

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How to Eat Your Way to Being More Productive

What kinds of foods should we be eating to maintain a productive and healthy body?  That’s what we’ll be talking about on this episode of the Pick the Brain Podcast. And since the body and mind work together, we’ll also talk about 8 ways to develop good mental health.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article The Productive Diet – 7 Ways to Eat Your Way to Getting Things Done
– PTB Article 8 Ways to Develop Good Mental Health

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Acquiring the Knowledge of 20 Personal Development Books in Under 5 Minutes

Is it possible to acquire the knowledge of 20 personal development books in under 5 minutes? That sounds like a tall challenge but we give it a shot in this episode of the Pick the Brain Podcast!

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to preorder Erin’s upcoming book How to Get Sh*t Done

– PTB Article 5 Steps to Rethink Success
– PTB Article How to Acquire the Knowledge of 20 Personal Development Books in 5 Minutes

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Mastering the Art of Productivity

In the third episode of the Pick the Brain Podcast Erin and Jeremy will be discussing how to master the art of productivity and how to get more done with the time you have.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article 4 Powerful Ways to Boost Your Energy Without Caffeine
– PTB Article  The Psychology of Procrastination

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher