peacefulness

Can silence rewire your brain? What do studies show happens when we’re silent? That’s the topic of today’s show where Erin and Jeremy discuss the benefits and impact of finding moments of silence in our often chaotic and distracted world.

Show Notes:

Special thanks to Cairn for sponsoring today’s show. Visit getcairn.com/ptb and use the Promo Code PTB5OFF for $5 off your first monthly adventure!
PTB Article How Silence Literally Rewires Your Brain – ideapod.com
PTB Article The Power of Silence

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Meet Erin

Erin Falconer is the editor in chief and co-owner of Pick the Brain, one of the most popular and trusted self-improvement communities on the web. Pick the Brain has been named in over 100 “Best of the Web” lists, and Refinery29 named Erin one of the Top 10 Women Changing the Digital Landscape for Good. Erin is also the co-founder of LEAFtv, a video lifestyle brand for millennials, and is the author of How to Get Sh*t Done, a productivity book for women. She has had a varied career that includes screenwriter stand-up comedian, political consultant, and is now proudly, heavily invested in the online blogging world. She lives in Los Angeles.

Meet Jeremy

Jeremy Fisher is the co-host and producer of the Pick the Brain Podcast. Jeremy lives with his wife in the peaceful mountains of Western North Carolina and has a background in various industries including online business, real estate, and information technology. Early in Jeremy’s life he discovered the importance of learning from the wisdom of others which he attributes to his thirst for growth and personal development. His belief that ‘what you accomplish matters far less than who you become’ has been a guiding principle that fuels his passion to share his experiences in self-improvement, health, and productivity with the Pick the Brain community.