mental health

Science-Backed Brain Foods for More Energy and Better Moods

Certain foods have the potential to alter our brain health and energy levels. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging. In today’s episode of the podcast Erin and Jeremy will discuss science-backed brain foods that can increase our health, energy, and well-being.

Show Notes:

Special thanks to Cairn for sponsoring today’s show. Visit getcairn.com/ptb and use the Promo Code PTB5OFF for $5 off your first monthly adventure!
PTB Article Scientific Studies Show Nutrition Effects Creativity
PTB Article 3 Scientific Ways Drinking Water Makes You More Productive

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How to Eat Your Way to Being More Productive

What kinds of foods should we be eating to maintain a productive and healthy body? That’s what we’ll be talking about on this episode of the Pick the Brain Podcast. And since the body and mind work together, we’ll also talk about 8 ways to develop good mental health.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article The Productive Diet – 7 Ways to Eat Your Way to Getting Things Done
– PTB Article 8 Ways to Develop Good Mental Health

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Erin Falconer is the editor in chief and co-owner of Pick the Brain, one of the most popular and trusted self-improvement communities on the web. Pick the Brain has been named in over 100 “Best of the Web” lists, and Refinery29 named Erin one of the Top 10 Women Changing the Digital Landscape for Good. Erin is also the co-founder of LEAFtv, a video lifestyle brand for millennials, and is the author of How to Get Sh*t Done, a productivity book for women. She has had a varied career that includes screenwriter stand-up comedian, political consultant, and is now proudly, heavily invested in the online blogging world. She lives in Los Angeles.

Jeremy Fisher is the co-host and producer of the Pick the Brain Podcast. Jeremy lives with his wife in the peaceful mountains of Western North Carolina and has a background in various industries including online business, real estate, and information technology. Early in Jeremy’s life he discovered the importance of learning from the wisdom of others which he attributes to his thirst for growth and personal development. His belief that ‘what you accomplish matters far less than who you become’ has been a guiding principle that fuels his passion to share his experiences in self-improvement, health, and productivity with the Pick the Brain community.