Tag: health

Science-Backed Brain Foods for More Energy and Better Moods

Certain foods have the potential to alter our brain health and energy levels. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging. In today’s episode of the podcast Erin and Jeremy will discuss science-backed brain foods that can increase our health, energy, and well-being.

Show Notes:

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How to Eat Your Way to Being More Productive

What kinds of foods should we be eating to maintain a productive and healthy body?  That’s what we’ll be talking about on this episode of the Pick the Brain Podcast. And since the body and mind work together, we’ll also talk about 8 ways to develop good mental health.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article The Productive Diet – 7 Ways to Eat Your Way to Getting Things Done
– PTB Article 8 Ways to Develop Good Mental Health

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Mastering the Art of Productivity

In the third episode of the Pick the Brain Podcast Erin and Jeremy will be discussing how to master the art of productivity and how to get more done with the time you have.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article 4 Powerful Ways to Boost Your Energy Without Caffeine
– PTB Article  The Psychology of Procrastination

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Is There a Link Between Negative Emotions and Disease?

In this episode of the Pick the Brain Podcast we discuss the idea that your body and your brain are interlinked – could there be a link between negative emotions and disease? If so, how can we let go of those negative emotions to live a healthier life.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to preorder Erin’s upcoming book How to Get Sh*t Done

– PTB Article Is There a Link Between Negative Emotions and Disease?
– PTB Article 5 Reasons Why We Hold On to Anger

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How to Dream Specifically

Welcome to the first episode of the Pick the Brain Podcast! In this episode Erin and Jeremy discuss the topic of how to dream specifically and how to get motivated to follow those dreams.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to preorder Erin’s upcoming book How to Get Sh*t Done

– PTB Article How to Dream Specifically
– PTB Article 7 Motivation Principles to Help You Change Your Life

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher