Brain Hacks from Mel Robbins to Stop Thinking and Start Doing

Is motivation garbage? How to you go from knowledge to action? On this episode of the show we’ll hear a clip from Inside Quest from Mel Robbins on the concept that motivation might be garbage and a brain-hacking technique called the 5 second rule.

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Tiny Habits that Lead to Huge Results

Sometimes the most high-impact habits are those that don’t require very much time or energy. In this episode of the podcast Erin and Jeremy will discuss 3 simple habits for living a bold and authentic life as well as 5 simple habits that research shows can increase your happiness and overall well being.

Show Notes:

 

Get Motivated with Maya Angelou

On this episode of the podcast we learn from the wisdom of one of the most influential people in history, poet Maya Angelou. We love her message so much we decided to devote an entire episode to hearing samples of a live reading she did to an audience of several thousand people. Get ready to get inspired, moved, and motivated by Dr. Maya Angelou.

Show Notes:

  • Special thanks to Cairn for sponsoring today’s show. Visit getcairn.com/ptb and use the Promo Code PTB5OFF for $5 off your first monthly adventure!
  • www.mayaangelou.com

 

 

Get Motivated and Stay Motivated With One Simple Habit

Are you ready to GET MOTIVATED?! In today’s show Erin and Jeremy discuss 10 motivational tips that will actually make your life better and how to get motivated and stay motivated almost all the time using one simple habit. Ready…Set…GO!

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