Episodes

Tips for More Energy and Better Sleep in the New Year

Finding energy to last through the day seems to be harder than ever, especially now that many of us spend the majority of our day sitting in our offices staring at a computer. Not only is our energy being impacted by inactivity, but our sleep is also being interrupted. What can we do? That’s the topic in this episode of the Pick the Brain Podcast.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase

– PTB Article 5 Things You Can Do to Sleep Better
– PTB Article How to Save Yourself from Text Neck

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How to Stop Worrying and Live in the Moment

So many of us are letting life pass us by without being mindful of where we are right now. In a way, right now is all we really have. Our past is now just a memory in our mind and the future hasn’t happened yet so all we have it now. Let’s take the time to reconnect our minds and our bodies with a special edition episode of the podcast which is one part reflection and one part application. Are you ready to live in the moment?

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to order Erin’s book How to Get Sh*t Done

– PTB Article How to Live in This Moment

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How to Get Shit Done in 2018

Are you ready to make 2018 your best year ever? The New Year is here and everyone is going to be scrambling to figure out what their resolution is going to be, and how they actually make their resolutions stick unlike past years where they give up by February. In the very first episode of the show for 2018 we’re going to discuss how to redefine productivity in 2018 so you can have your biggest and best year yet. Also in this episode, you are going to get a podcast exclusive sneak peek of Erin’s new book; How to Get Shit Done.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to order Erin’s book How to Get Sh*t Done

– PTB Article The Girl With the Red Shoes

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Finding Flexible Work and Taking Control of Your Career

In this episode of the podcast Erin Falconer and Jeremy Fisher will be discussing 4 tactics to take control of your career. Is taking control of your career even possible? That’s the question we’ll be answering on this show. And, we’ll hear a story about someone who was able to take control of his career by working with his employer to allow for a flexible working schedule. We’re learn from his experience and determine if flexible work is possible for us.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase

– PTB Article 4 Tactics to Take Control of Your Career
– PTB Article How Flexible Work Changed My Life

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Get Motivated with Malala Yousafzai

Are you ready to GET MOTIVATED? What better way to face your fears and get inspired to stand up for what you believe in than learning from one of the most inspirational and powerful women on the planet today – Malala Yousafzai. Malala is a Pakistani activist for female education and even after surviving being shot in the head for her beliefs, she has become the youngest recipient of the Nobel Prize and leads a movement driven by the voices of millions for women’s rights around the world.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase

– PTB Article 5 Strategies to Get Over the Fears Holding You Back

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher

Calling Bullshit on “Fake it Till You Make It”

Some people think confidence is obtained by faking a confident attitude. In this episode Erin and Jeremy call bullshit on the “fake it ’till you make it” perspective and discuss REAL ways to discover your true confidence from within. Erin and Jeremy will also discuss 10 tips to 10x your communication skills so you can be confident that people know what you have to say is important.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase

– PTB Article How to Unleash Confidence From Within
– PTB Article 10 Communication Skills that Will Make Your Communication 10x Better

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher

How to Break Your Bad Habits for Good

Do you finally want to kick that bad habit of procrastination, or smoking, or eating unhealthy for good? The new year is almost here and tons of people are going to be making new year resolutions, but research shows that most people drop their resolutions within the first few weeks! In this episode Erin and Jeremy will be discussing tips and techniques to make sure your resolutions stick for good! And Erin and Jeremy won’t only be talking about how to break bad habits, they’ll also discuss how to create new good ones.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article The Science of Change: How to Break Your Bad Habits for Good
– PTB Article 6 Habits That Will Make You Grittier and Put and End to Being a Quitter

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No Time to Meditate? Try This to Find Peace and Inspiration

Are you someone that just can’t seem to find the time to meditate? Or maybe you’re someone that doesn’t really want to meditate but you’d like to experience the benefits that meditation brings. Today’s show is for you! And while we’re on the topic of meditation we’ll find peace and inspiration when we hear 12 principles from the Dalai Lama.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article 5 Meditation Practices for People Who Don’t Want to Meditate
– PTB Article 12 Inspirational Quotes from the Dalai Lama to Live a Happy Life

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5 Simple Hacks to Speed Up Your Learning Process

Besides their intellect, extremely smart people all seem to have one thing in common: they can learn new things very quickly and effectively. Is it possible for the average person to learn things much quicker? That’s the topic on today’s Podcast. Erin and Jeremy will also discuss the concepts of 5 books that can help you unlock creative genius you never even knew you had.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!

– PTB Article 5 Hacks to Speed Up Your Learning Process
– PTB Article 5 Books Guaranteed to Unlock Your Creative Genius

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher

Get Motivated and Let Go of Guilt

Are you ready to GET MOTIVATED!? In this episode Erin and Jeremy discuss 3 simple mind shifts that can dramatically change your life. And are you holding on to guilt from something that has happened in the past? Erin and Jeremy will be discussing why guilt is a TERRIBLE motivator.

Show Notes:

– Check out SimpleLooseLeaf.com for great loose leaf teas!
– Visit trywinc.com/ptb for $20 off your first wine purchase!
– Click HERE to preorder Erin’s upcoming book How to Get Sh*t Done

– PTB Article 3 Simple Mind Shifts to Dramatically Transform Your Life
– PTB Article Why Guilt is a Horrible Motivator

Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher