Tips for More Energy and Better Sleep in the New Year

Finding energy to last through the day seems to be harder than ever, especially now that many of us spend the majority of our day sitting in our offices staring at a computer. Not only is our energy being impacted by inactivity, but our sleep is also being interrupted. What can we do? That’s the topic in this episode of the Pick the Brain Podcast.

Show Notes:
– Visit trywinc.com/ptb for $20 off your first wine purchase

– PTB Article 5 Things You Can Do to Sleep Better
– PTB Article How to Save Yourself from Text Neck

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2 thoughts on “Tips for More Energy and Better Sleep in the New Year”

Hi,
I recently started listening g to your podcast and thoroughly enjoy it. I am a neuroscientist and really appreciate the nuances of cognitive function that you guys explore on your podcast .

Can you please let me know the name of the glasses that Erin was talking about on this show?

Thank you!

Jeremy Fisher says:

March 29, 2018 at 11:20 am

Thanks for your comments! The glasses Erin recommended are iGOTHAM Bluelight Blocking Eyewear. You can find them at iGOTHAM.com. Thanks for listening!

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Meet Erin

Erin Falconer is the editor in chief and co-owner of Pick the Brain, one of the most popular and trusted self-improvement communities on the web. Pick the Brain has been named in over 100 “Best of the Web” lists, and Refinery29 named Erin one of the Top 10 Women Changing the Digital Landscape for Good. Erin is also the co-founder of LEAFtv, a video lifestyle brand for millennials, and is the author of How to Get Sh*t Done, a productivity book for women. She has had a varied career that includes screenwriter stand-up comedian, political consultant, and is now proudly, heavily invested in the online blogging world. She lives in Los Angeles.

Meet Jeremy

Jeremy Fisher is the co-host and producer of the Pick the Brain Podcast. Jeremy lives with his wife in the peaceful mountains of Western North Carolina and has a background in various industries including online business, real estate, and information technology. Early in Jeremy’s life he discovered the importance of learning from the wisdom of others which he attributes to his thirst for growth and personal development. His belief that ‘what you accomplish matters far less than who you become’ has been a guiding principle that fuels his passion to share his experiences in self-improvement, health, and productivity with the Pick the Brain community.