Episodes

Science-Backed Brain Foods for More Energy and Better Moods

Certain foods have the potential to alter our brain health and energy levels. This raises the exciting possibility that changes in diet are a viable strategy for enhancing cognitive abilities, protecting the brain from damage and counteracting the effects of aging. In today’s episode of the podcast Erin and Jeremy will discuss science-backed brain foods that can increase our health, energy, and well-being.

Show Notes:

Jim Carrey and Eckhart Tolle’s Perspectives on Obsessive Thinking

On this episode of the podcast we’ll be hearing from one of the most well known actors in the world, Jim Carrey, who will be discussing his journey from struggling comedian to successful entertainer and how those experiences lead him to a realization that has shaped a new world view. We’ll also be hearing from someone who Jim credits for influencing his world view, Eckhart Tolle, author of The Power of Now.

Show Notes:

 

The Benefits of Failure from JK Rowling

On this episode of the podcast we’ll be hearing about lessons in failure from one of the most well known writers in history, JK Rowling, author of the Harry Potter series. JK will be discussing how many failures she had before she ever saw success and sharing how those failures were actually of critical importance to achieve the success that she’s achieved.

Show Notes:

 

The Power of Silence

Can silence rewire your brain? What do studies show happens when we’re silent? That’s the topic of today’s show where Erin and Jeremy discuss the benefits and impact of finding moments of silence in our often chaotic  and distracted world.

Show Notes:

Brain Hacks from Mel Robbins to Stop Thinking and Start Doing

Is motivation garbage? How to you go from knowledge to action? On this episode of the show we’ll hear a clip from Inside Quest from Mel Robbins on the concept that motivation might be garbage and a brain-hacking technique called the 5 second rule.

Show Notes:

 

Tips from Will Smith and Tim Ferriss for Facing Fears

Today on the show we’ll hear a story told by actor Will Smith which will put a smile on your face and teach an important lesson on facing fear. Then we’ll hear from author Tim Ferriss about a technique he uses for facing fears and measuring risk called ‘fear setting’.

Show Notes:

 

Tiny Habits that Lead to Huge Results

Sometimes the most high-impact habits are those that don’t require very much time or energy. In this episode of the podcast Erin and Jeremy will discuss 3 simple habits for living a bold and authentic life as well as 5 simple habits that research shows can increase your happiness and overall well being.

Show Notes:

 

Life Lessons From Ellen DeGeneres

One of the most entertaining and inspiring people in the world is Ellen DeGeneres and in this episode of the podcast Erin and Jeremy are going to hear a commencement speech delivered by Ellen back in 2009. In the speech Ellen shares her story and how she bravely chose to be true to herself even though it nearly ended her career.

Show Notes:

 

Eliminating Limiting Beliefs

“Whether you think you can or think you can’t, you’re right” – Henry Ford

Our minds are powerful. So powerful that they can convince us that something isn’t possible even though it is. In this episode of the podcast Erin and Jeremy discuss an article written by Tom Bilyeu from Impact Theory on the topic of bending your mind to your will, as well as the importance of life long learning.

Show Notes:

 

Feeding Your Brain Uplifting Content with Ione Butler

On this very special episode the founder and CEO of Uplifting Content Ione Butler stops by to chat with Erin and Jeremy on the importance of feeding your brain positive news and stories. Traditional media outlets know that bad news gets our attention much more than good news which results in most of the news we hear being negative. In this episode we discuss why we need to be balancing that negativity with positive content.

Show Notes:

  • Special thanks to Cairn for sponsoring today’s show. Visit getcairn.com/ptb and use the Promo Code PTB5OFF for $5 off your first monthly adventure!
  • www.upliftingcontent.com
  • https://teespring.com/stores/upliftingclothing